5 ways to take time for yourself

We often get caught up in our daily routine: commute, work, sleep. How can you break the cycle? By simply taking time for yourself. But that’s easier said than done with a complex schedule. Still, many simple acts of self-care can be easily integrated into your everyday life, it just takes a little planning.

Cooking a Nice Meal

When planning your weekday menu, go for simple and quick meals. Weekends are the perfect opportunity to cook a nice meal for yourself or for the whole family. Flip through your cookbooks, pick mouth-watering recipes and you’re ready to cook!

Taking a Bath

Taking a shower is often more convenient than taking a bath on a daily basis. On the other hand, a bath is a great chance to have a moment of peace and quiet. With a good novel in hand or listening to your favourite music, the experience can become a real escape from daily life. You will emerge invigorated and ready to face your upcoming work schedule with a renewed sense of calm.

Enjoying Hot Water with Bonté Distribution Honey

There is nothing more comforting than a nice hot drink. Although there are all kinds of tea and coffee available, nothing beats Grandma's recipes. Have a large cup of hot or warm water with a tablespoon of honey from Bonté Distribution and you’re all set!

Going for a Hike in the Woods

For those who are into athletics, hiking is one of the best ways to take a break from the city. The fresh air, exercise and the beauty of nature are a perfect combination to free your mind for an afternoon.

Keeping a Journal

Diaries are not just for teenage girls. Sometimes in order to relax properly you need to externalize thoughts with a journal and a pencil. Why not keep track of today’s highlights? Try it, the results could surprise you!