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Alfalfa sprouts

Their benefits : They include a good amount of vitamin C. This vitamin is a good antioxidant; protects the body’s cells from aging skin, cardiovascular disease and some cancers. Thus they activate the cicatrization of the cells of the body and increase the absorption of iron. Alfalfa sprouts contain coumestrol which plays a similar role to estrogen. Included daily in our diet, Alfalfa sprouts reduce the risk of cancer of the thyroid cancer. They help lower blood cholesterol in daily use.